Home Exercises

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Meet Dr. Kremen

Affiliations

Research Summary

Services

Shoulder Pain

Knee Pain

ACL Surgery

Biceps Tear

Rotator Cuff

Sports Injuries

Meniscus Repair and Transplant

Cartilage Repair and Restoration

Patient Resources

New Patient Forms

Post-Operative Instructions

Physical Therapy Rehabilitation Protocols

Home Exercises

Durable Medical Equipment

Horton and Converse

Acology

Bracing/Cold Therapy

Local Physical Therapy Offices

Media

Frequently Asked Questions

Testimonials

Contact

Call Us

Request Appointment

Home

Meet Dr. Kremen

Affiliations

Research Summary

Services

Shoulder Pain

Knee Pain

ACL Surgery

Biceps Tear

Rotator Cuff

Sports Injuries

Meniscus Repair and Transplant

Cartilage Repair and Restoration

Patient Resources

New Patient Forms

Post-Operative Instructions

Physical Therapy Rehabilitation Protocols

Home Exercises

Durable Medical Equipment

Horton and Converse

Acology

Bracing/Cold Therapy

Local Physical Therapy Offices

Media

Frequently Asked Questions

Testimonials

Contact

Call Us

Request Appointment

Home Exercises

Thomas J. Kremen, M.D. Contents Patient Resources Home Exercises

Patellofemoral Pain Home Exercises 
(hip abductor and external rotator muscles)
Donkey Kicks
Monster Walks
Clamshells
Fire Hydrant Exercises

Hamstring Strengthening
Russian Hamstring Exercises
Hamstring Injury Rehab
Aspetar hamstring rehab
Frozen Shoulder Home Exercise
Frozen Shoulder Home Exercises

Conditions & Treatments

Shoulder Pain

more info

Knee Pain

more info

ACL Surgery

more info

Meniscus Repair and Transplant

more info

Biceps Tear

more info

Cartilage Repair and Restoration

more info

Rotator Cuff

more info

Sports Injuries

more info

View full list of conditions & treatments

Conditions & Treatments

Rotator Cuff Injuries or Tears of the Shoulder (rotator cuff tendon tears)
Partial thickness rotator cuff tears
Full-thickness rotator cuff tears
Large or massive rotator cuff tears
Recurrent rotator cuff tears (re-tear of prior repaired rotator cuff tendon)
Biceps Tendon Injuries or Tears (shoulder)
Shoulder Arthritis
Glenohumeral arthritis
Rotator cuff tear arthropathy
Acromioclavicular arthrosis (AC joint arthritis)
Subacromial Impingement
Shoulder Instability (shoulder dislocation or subluxation)
Anterior labrum tears
Posterior labrum tears
Superior labrum tears (aka SLAP tears)
Shoulder fractures
Proximal humerus fractures
Clavicle fractures (collarbone fractures)
Scapula fractures
Acromioclavicular separations (AC separations)
Sternoclavicular joint injuries
Frozen Shoulder treatment (adhesive capsulitis)
Knee ligament injuries
Anterior Cruciate Ligament Injuries (ACL injuries or tears)
Multiple Ligament Injuries and Knee dislocations
Posterior Cruciate Ligament Injuries (PCL)
Medial Collateral Ligament Injuries (MCL)
Posterolateral Corner Knee Injuries
Lateral Collateral Ligament Injuries (LCL)
Popliteus Injury
Popliteal Fibular Ligament Injury
Biceps Femoris Injury
Cartilage Injuries and Lesions (knee and shoulder)
Patellofemoral instability (knee cap dislocations or subluxations)
Patellar tendon injuries/tears
Quadriceps tendon injuries/tears
Medial patellofemoral ligament tears (MPFL tears)
Knee Meniscus Tears/Injuries
Loose bodies within knee or shoulder
Arthrofibrosis (scar tissue in the joint which limits motion/function)
Hamstring avulsion injuries
Achilles tendon tears
Triceps tendon tears
Distal Biceps tendon Ruptures (elbow)
Elbow Epicondylitis
Medial (Golfer's elbow)
Lateral (Tennis elbow)
Limb Malalignment (bow legged or knock knees)

Our Locations

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1225 15th Street Suite 2100, Santa Monica, CA 90404

424-259-9856

100 Medical Plaza Suite 170, Los Angeles, CA 90095

424-259-9856

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Contact Us

Thomas J. Kremen, M.D., Santa Monica, CA
Phone (appointments): 424-259-9856 | Phone (general inquiries): 424-259-9856
Address: 1225 15th Street, Suite 2100, Santa Monica, CA 90404

Thomas J. Kremen, M.D., Los Angeles, CA
Phone (appointments): 424-259-9856 | Phone (general inquiries): 424-259-9856
Address: 100 Medical Plaza , Suite 170, Los Angeles, CA 90095

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5/5 Star Rating

(24 reviews)

Home Exercises

Patellofemoral Pain Home Exercises (hip abductor and external rotator muscles)

Hamstring Strengthening

Aspetar hamstring rehab

Frozen Shoulder Home Exercise

Conditions & Treatments

Choose your preferred location

Patellofemoral Pain Home Exercises 
(hip abductor and external rotator muscles)