Home Exercises


 

Patellofemoral Pain Home Exercises

(hip abductor and external rotator muscles)

Donkey Kicks

Monster Walks

Clamshells

Fire Hydrant Exercises

 

Hamstring Strengthening

Russian Hamstring Exercises

Hamstring Injury Rehab

 

Frozen Shoulder Home Exercise

Frozen Shoulder Home Exercises

Conditions & Treatments